Expert in recovery
Professor Shona Halson
Elite Recovery Specialist
Leading expert in athlete recovery, fatigue, and sleep, with over 200 peer-reviewed publications
Olympic and AIS Experience
Served as Head Recovery Physiologist at the Australian Institute of Sport and supported three Olympic campaigns
Trusted Global Advisor
Provides expertise to top organizations like the Australia Open, FIFA, and Nike, and advises athletes worldwide
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Shona's Articles
Sleep by Numbers: Pros and Cons of Wearable Devices for Measuring Sleep
Smart Caffeine Timing: Boost Performance and Protect Your Sleep
Meet the Optimum Insider experts
+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
