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Optimum Nutrition's GOLD STANDARD 100% WHEY is the world’s best-selling whey protein. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1.4 g of fat, 0.7 g of sugars, and with 1.3 g of carbs.
Increase your performance in training
Creatine is proven to increase performance during high intensity training. From the World's No. 1 Sports Nutrition brand, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise*. Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.
Description
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.
*Euromonitor International Limited; Consumer Health 2020 Edition, Sports Protein Powder Category, % Retail Value Share 2019 data.
Premium pre-workout shot from Optimum Nutrition to increase focus and performance
Give yourself a shot at going for gold with the first Gold Standard Pre-workout Shot from the world’s No. 1 Sports Nutrition brand Optimum Nutrition. Gold Standard Pre-workout Shot will increase your focus thanks to 175mg of caffeine per serve from natural sources along with 1.5g of beta alanine and vitamin B6 and B12 to support energy metabolism. Plus it also includes the new PerformMelon Boost ingredient to help you get the most out of your workout. Available in two great great-tasting flavours – Lemon & Lime, and Mixed Berry, Gold Standard Pre-workout Shot’s format is perfect for your kit bag making the ultimate convenient pre-workout shot.
Caffeine enhances physical and mental performance
Caffeine, one of the most popular pre-workout ingredients, is commonly found in tea and coffee and is proven to increase your endurance performance. To get the best results take 3 mg/kg bodyweight one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand. Combined, the mental and physical benefits of caffeine give you the energy, focus and drive to succeed!
Gold Standard 100% Whey Protein
GOLD STANDARD 100% WHEY is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop (31 g )in 180-240 ml of cold water. You can also add a serving to smoothies, protein balls, muffins, porridge or other meals as another great way to get a protein hit in the kitchen
Micronised Creatine Powder
Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.
Gold Standard Pre-Workout Shot
Take one hour before training
For allergens, ingredients, storage advice and recommended usage please explore individual products from the below list.