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Dan Sheehan

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Building Muscle with Supplements
Supplements

Building Muscle with Supplements

Muscle building is a result of resistance training, so any supplement that improves training and performance has the potential to directly or indirectly promote muscle building. In order to underst...

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Fitness

Build Lean Muscle Mass Faster

Shaun Stafford recently put his mind and his muscles to the ultimate test to run the Everest Marathon, the world’s highest-altitude 26.2-mile race. Here’s what he learnt from his complete change of...

Can Christmas cause long-term weight gain?
Weight Loss

Can Christmas cause long-term weight gain?

Consistency and lifestyle choices are key elements to sustaining weight loss and maintaining a healthy weight in the long-term. However, this can be challenging for people over the festive period w...