Meals

Protein Pancakes

Servings

2 - 4

Active Time

10 min

Total Time

25 min

Ingredients

Pancake Batter:

3.5 oz oat flour

2 scoops Gold Standard 100% Whey Protein vanilla ice-cream (60g)

1 teaspoon baking powder

1/2 teaspoon bread soda

zest of 1 orange

½ cup low fat yogurt

1 fl oz low fat milk

2 medium eggs

Approx. 2 tablespoons melted butter

To Serve (for 1 person)

¼ cup Greek yoghurt

1.5 oz. berries

To Fry:

Low Cal Oil Spray

Directions

Place all the ingredients for the pancake batter into a mixing bowl and whisk together.
Heat a large frying pan. Spray with low cal sunflower oil spray.
Spoon in the batter in small rounds. Keep the pancakes quite small as they will be easier to flip. Do not crowd the pan.
Allow to cook on the first side for a few minutes until they are nicely browned and easy to turn. Then flip over and cook the other side until nice and golden. Remove to a plate and repeat with the rest of the batter. Add more oil as necessary.
Serve with Greek yoghurt & berries.