Meals
High Protein Breakfast Biscuit
Directions
- Preheat the oven to 200°/180° for fan ovens.
- Grate the courgette and place in a sieve. Sprinkle with salt and allow to sit for 10 minutes.
- Then squeeze out as much juice as you can.
- Place the flour, Gold Standard 100% Whey Protein powder, baking powder and a pinch of salt into a large mixing bowl.
- Dice the butter and add to the bowl. Then rub the butter into the flour until the mixture resembles fine breadcrumbs.
- Crumble in the feta. Add the sundried tomatoes and basil and stir. Add the eggs and the milk and stir well with your hands until the mixture comes together in a ball. Do not overwork the dough.
- Dust your worktop with flour. Roll out the dough with a rolling pin. Stamp out the scones and place on a baking tray lined with parchment paper.
- Bake in the oven for 20 minutes. Remove from the oven and allow to cool slightly before eating.
- While the scones are baking, fry the bacon and eggs in some low cal spray until cooked.
- Remove the scones and allow to cool slightly before cutting in half and topping with the bacon/turkey medallion and fried egg.