High Protein Creamy Mac & Cheese

Directions

1. Cook the pasta as per pack instructions. 
2. Put 3 tablespoons of boiling water into a large pot and add the chopped onion and a large pinch of salt.  Sauté the onion over a medium heat for 4-5 minutes stirring frequently and adding more boiling water if necessary. 
3. Add the garlic and cook for another minute.  
4. Add the milk, cold water, bouillon and English mustard powder. Season with a pinch more salt and a good grinding of black pepper. 
5. Bring the boil and simmer for 5-6 minutes. 
6. Mix in the Gold Standard 100% Casein and grated cheese and stir well until the cheese melts. 
7. Drain the pasta and add to the sauce and stir to mix. 
8. Serve with fresh parsley leaves scattered over the top.