Expert in female physiology
Professor Kirsty Elliott-Sale
Global Leader in Female Physiology
Expert in female endocrinology and exercise, covering menstrual cycles, contraception and menopause
Pioneer in Women-Specific Interventions
Designs evidence-based exercise programs for women across pregnancy, sport, military, and clinical populations
Trusted Advisor in Elite Sport
Collaborates with top organizations like UEFA, the UK Sports Institute, and Arsenal Women, and leads the Centre of Excellence for Women in Sport
Follow Professor Kirsty Elliott-Sale:
Kirsty's Articles
The Cost of Under-Fuelling for Female Athletes
Syncing Your Training with Your Menstrual Cycle — Does It Really Work?
Meet the Optimum Insider experts
+1000 papers published, +50,000 citations working with world top athletes separating fact from fiction to give you the inside advantage when it comes to training and nutrition.
