Breakfast

American Style Protein Pancakes

Servings

2-4

Active Time

10 min

Total Time

25 min

Ingredients

Pancake Batter:

100g oat flour (can make your own by blending porridge oats into powder)
2 scoops Gold Standard 100% Whey Protein vanilla ice-cream (60g)
1 teaspoon baking powder
1/2 teaspoon baking soda
zest of 1 orange
150g low fat natural yoghurt
30ml low fat milk
2 medium eggs
25g melted butter

To Serve (for 1 person):

50g Greek yoghurt
30g berries

To Fry:

Low Cal Sunflower Oil Spray

Directions

Place all the ingredients for the pancake batter into a mixing bowl and whisk together.
Heat a large frying pan. Spray with low cal sunflower oil spray.
Spoon in the batter in small rounds. Keep the pancakes quite small as they will be easier to flip. Do not crowd the pan.
Allow to cook on the first side for a few minutes until they are nicely browned and easy to turn. Then flip over and cook the other side until nice and golden. Remove to a plate and repeat with the rest of the batter. Add more oil as necessary.
Serve with Greek yoghurt & berries.

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