Creatine is NOT Only for Bodybuilders

What is creatine? 

Creatine is a naturally occurring compound found in your muscles. Your body produces it in the liver and kidneys, and it’s also found in small amounts in foods like red meat and fish. When supplemented in the diet in the form of creatine monohydrate, it helps replenish energy in your muscles, improving performance in high-intensity activities.

What does creatine do? 

Supplementing with creatine monohydrate, such as ON Micronized Creatine or Platinum Creatine Plus, increases the production of adenosine triphosphate (ATP), your body’s main energy source. This provides more energy to improve power during short, high-intensity activities like weightlifting or sprinting.

Beyond the gym—who else can benefit? 

Creatine isn’t just for gym-goers. Research shows it offers benefits for a wide range of athletes, including:

• Team Sports Athletes: Improves sprint, jump, and repeated-sprint performance, which is crucial for sports like football, rugby, basketball, and hockey.

• Endurance Athletes: Even endurance athletes perform resistance training and sprint work that creatine can benefit. There is also research showing that creatine can support muscle glycogen replenishment when taken with carbohydrates after exercise.

• Injured Athletes: There is evidence that supplementing with creatine may help to reduce muscle loss during periods of immobilization, which is a key factor that can influence recovery timelines.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

Additional Benefits Backed by Research:

• Creatine supports sprint and repeated-sprint performance.

• Creatine aids in muscle glycogen replenishment when paired with carbohydrates.

• Creatine may reduce muscle loss during injury-related immobilization. It’s safe and effective for both men and women.