Unlocking the Truth About Sports Nutrition

There are many myths surrounding performance nutrition, and at Optimum Nutrition, we’re committed to helping you sort fact from fiction. Join us as we explore some of the most common misconceptions, backed by insights from industry experts and our innovative AI-powered coach.

Debunking Common Fitness Myths: Protein Powders & Creatine

Protein powders and creatine supplements are often misunderstood in fitness. Whether you’re a bodybuilder, athlete, or simply aiming to boost muscle recovery and performance, it’s vital to separate fact from fiction.

This page clears up common myths, explaining how whey protein—both isolate and concentrate—supports muscle growth and why creatine benefits more than just weightlifters.

Learn how these supplements can enhance strength, recovery, and body composition, helping you achieve fitness goals effectively.