There are many myths surrounding performance nutrition, and at Optimum Nutrition, we’re committed to helping you sort fact from fiction. Join us as we explore some of the most common misconceptions, backed by insights from industry experts and our innovative AI-powered coach.
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[Protein powders are NOT all the same]
[Creatine is NOT only for bodybuilders]
[Protein is NOT just for training days]
[Protein will NOT make you bulky]
There’s a myth that all protein powders are the same—but that’s far from the truth! The right protein can make a real difference in muscle recovery, strength, and performance.
After exercise, your body needs protein to repair and rebuild muscles. Protein is essential for muscle growth, tissue repair, and keeping your body functioning properly.
ON Gold Standard Whey is the world’s #1 bestselling whey protein powder!
There’s a myth that creatine is just for bodybuilders—but that’s not true!
Creatine is a natural compound that helps your muscles produce energy during high-intensity exercise. It supports strength, muscle growth, and enhanced performance in your workouts.
ON Micronized Creatine Powder is one of the world’s most trusted creatine supplements!
Protein alone won’t make you bulky. It’s here to support muscle repair and growth, but without strength training and consuming more calories than you burn, you won’t bulk up. Instead, protein helps you get leaner, stronger, and more defined.
Explore tips, advice, recipes, and recommendations from our experts on how to incorporate our products into your routine and enhance your active lifestyle.
Education and Resources
Protein powders and creatine supplements are often misunderstood in fitness. Whether you’re a bodybuilder, athlete, or simply aiming to boost muscle recovery and performance, it’s vital to separate fact from fiction.
This page clears up common myths, explaining how whey protein—both isolate and concentrate—supports muscle growth and why creatine benefits more than just weightlifters.
Learn how these supplements can enhance strength, recovery, and body composition, helping you achieve fitness goals effectively.
Plus 15% off your first order
