Luke Lango Raj
Body Building / Powerlifting
“Started at the young age of 15. Luke has been lifting weights for more than 10 years. His accomplishments are known by many in Malaysia.”
Having been lifting for more than 10 years. Luke has experimented with all sorts of barbell sports. He is the only Malaysian to have competed in multiple sports such as Crossfit , Powerlifting and Body Building competitions. He is better known for his accolades in Powerlifting but has now currently been pursuing his PRO Card in Body Building. With multiple victories under his belt Luke has been an inspiration in the Powerlifting community as well as the body building community by trying to show people that it is possible to excel at both sports and bridge the gap between the two.
Luke has always been relentless in his pursuits whether it was fitness or life. This was even more apparent during his first competition ins 2015 where he sustained a horrible lower back injury that left him with surgery as the only option. Having been told that at the young age of 23 that he would never be able to compete again left him feeling devastated. Despite hearing this, Luke never gave up and pursued rehab with proper therapists and after a year of intense rehab he was back to competing and came back stronger than ever. He now has taken a step back from powerlifting to focus more on body building and his aspirations of achieving his pro card. When he’s not lifting he is usually outdoors or doing acctivities with friends like climbing, hiking, reading, practicing musical instruments or just hanging with his friends.
It is digested easier with my stomach and the protein content is high per serving.
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